![]() It tracks their activity, so you know how much they’re exercising, while also motivating the child with goals, competitions, and awards. So how do you ensure your kids get moving every day? A fitness tracker for kids makes exercise fun. This is alarming, because regular activity can help your child build strong bones, strengthen the cardiovascular system, reduce anxiety and depression, and decrease the risk for a number of diseases later in life, including heart disease, diabetes, and cancer. Unfortunately, less than one-quarter (24%) of kids ages 6-17 are reaching an hour a day of exercise. Health experts recommend at least an hour a day of physical activity for children and teens, but technology and games, schoolwork, pandemic-related interruptions of sporting activities, and many other factors can get in the way. How do you ensure your children are getting enough exercise to stay healthy? They’re everywhere, from phones to tablets to computers, and it can be hard to limit screen time if some of your child’s school work is done online. ![]() Remember when you were a kid and your parents worried you were spending too much time watching TV instead of participating in more active play? Now that you’re a parent, those concerns have multiplied, because screens aren’t just on your TV anymore. How a Fitness Tracker for Kids Can Help Keep Kids Healthy
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |