![]() 15 women with an average weight of 135 pounds took part in this research ( 3 ). The study involved 4 types of this workout that target different muscle groups. For instance, during a 30-minute kickboxing training session a 125-pound person will burn about 300 calories, a 155-pound person – 372 calories, and a 185-pound person – 444 calories ( 4 ).Īccording to the study, a 1-hour kickboxing training session can burn about 350-450 calories. Your body composition, age and sex have their impact on this indicator ( 5 ). This is also a moderate to high intensity workout, that is the best for getting in shape.Īs for the calories, keep in mind that the amounts of calories you burn during your training sessions depend on a number of factors. This workout is a perfect way to get rid of love handles and belly fat which are one of the most common ‘trouble spots’ for both men and women.Īccording to the research, kickboxers have lower body fat percentage and higher levels of muscle mass ( 9 ). The same goes for kickboxing for weight loss.Īs it was mentioned before, kickboxing revs up your metabolism, which as a result promotes weight loss. You already know that by exercising on a regular basis you can lose unwanted pounds in a safe and healthy way. How Effective Are Kickboxing Classes For Weight Loss? The same goes for kickboxing – this intensive full-body workout will definitely help you sleep better ( 8 ). Workouts increase the levels of endorphins in your body and cause changes in the part of your brain that can lower your depression, anxiety and stress levels.Īccording to the study, when performed on a regular basis, exercising has a positive influence on the quality and duration of your sleep. Kickboxing includes both aerobic and anaerobic elements that improve your mood. That’s why this workout will definitely boost your coordination, as well as mobility and flexibility ( 1 ). Kickboxing training sessions require you to perform complex moves, oftentimes at a high rate. Read More: Planks For Beginners: Put Your Core Strength To The Test By practicing kickboxing, you also rev up your metabolism, which promotes weight loss. You have to perform high intensity movements with your arms and legs and your core muscles are constantly working. This workout requires a lot of movement during a short period of time and can be classified as a full-body workout. The mentioned above study also proves that kickboxing improves muscle strength in the entire body. Simply put, maximum oxygen uptake is an indicator of your cardiovascular endurance, and you can improve it by participating in kickboxing ( 10 ). The higher this indicator is, the more efficiently you get and use oxygen. ![]() This is the measurement of the highest possible amount of oxygen your body is able to use during working out. According to the study, a 1-hour training session, 3 times a week increases maximum oxygen uptake. By exercising on a regular basis you can lower your blood pressure, strengthen your heart muscle and maintain healthy weight, which is vital for your cardiovascular system as well ( 2 ). Let’s take a look!Įxercises in general are crucial for your heart health. This article will tell your everything about kickboxing for weight loss and provide you with a couple of helpful tips. There’s no need to jump the gun, especially when your well-being is at stake, so it’s highly recommended to sort out all the possible benefits and risks before making adjustments in your workout routine. Kickboxing is a perfect way to tone your body, make it stronger, slim down and learn how to protect yourself. It is also great, when you can achieve a healthier weight and obtain new skills simultaneously. It doesn’t matter whether you have years of dieting and fitness under your belt or have just started your weight loss journey, you can always find an approach that caters to your goals and needs. These days we’re flooded with weight loss tips and fitness tricks. How Effective Are Kickboxing Classes For Weight Loss?.
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